Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:53 | +0.6% | 12th | 5:42 |
| Run 2 | 3:39 | 3:36 | +1.2% | 14th | 4:15 |
| Run 3 | 3:50 | 3:49 | +0.3% | 11th | 4:34 |
| Run 4 | 3:47 | 3:48 | -0.8% | 10th | 4:35 |
| Run 5 | 3:53 | 3:54 | -0.6% | 10th | 4:46 |
| Run 6 | 3:47 | 3:49 | -1.3% | 9th | 4:38 |
| Run 7 | 3:47 | 3:50 | -1.5% | 8th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.5% | 28th | 4:30 |
| Sled Push | strength | 2:28 | 2:16 | +8.0% | 21th | 2:57 |
| Sled Pull | strength | 4:56 | 3:45 | +31.1% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 3:20 | 3:34 | -6.6% | 6th | 5:17 |
| Row | aerobic | 4:29 | 4:27 | +0.5% | 13th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:31 | +24.0% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:50 | 3:56 | +22.8% | 36th | 5:22 |
| Wall Balls | strength | 4:46 | 4:39 | +2.5% | 10th | 7:08 |
| Total Running | running | 27:38 | 27:54 | -1.0% | 9th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength