Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Daniele Carnemolla
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1964
Total Time
2:10:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: -5.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:39 | -13.6% | 90th | 5:42 |
| Run 2 | 5:42 | 5:54 | -3.4% | 99th | 4:15 |
| Run 3 | 7:00 | 6:26 | +8.7% | 100th | 4:34 |
| Run 4 | 7:05 | 6:31 | +8.6% | 100th | 4:35 |
| Run 5 | 7:40 | 6:54 | +11.0% | 100th | 4:46 |
| Run 6 | 7:31 | 6:40 | +12.8% | 100th | 4:38 |
| Run 7 | 7:25 | 6:48 | +8.9% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:20 | -7.0% | 93th | 4:30 |
| Sled Push | strength | 3:48 | 4:35 | -17.2% | 92th | 2:57 |
| Sled Pull | strength | 8:00 | 8:13 | -2.7% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 9:54 | 9:28 | +4.6% | 100th | 5:17 |
| Row | aerobic | 5:27 | 6:00 | -9.3% | 91th | 4:54 |
| Farmers Carry | strength | 3:19 | 3:22 | -1.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 9:48 | 8:52 | +10.5% | 100th | 5:22 |
| Wall Balls | strength | 15:09 | 13:10 | +15.0% | 100th | 7:08 |
| Total Running | running | 49:00 | 46:47 | +4.7% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength