Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1966
Total Time
2:10:25
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.8%
Race avg drop: -5.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:39 | -16.2% | 85th | 5:42 |
| Run 2 | 5:08 | 5:54 | -13.0% | 93th | 4:15 |
| Run 3 | 5:41 | 6:26 | -11.8% | 94th | 4:34 |
| Run 4 | 5:39 | 6:31 | -13.4% | 93th | 4:35 |
| Run 5 | 6:48 | 6:54 | -1.6% | 99th | 4:46 |
| Run 6 | 6:26 | 6:40 | -3.5% | 99th | 4:38 |
| Run 7 | 6:08 | 6:48 | -9.9% | 97th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 88.9% slower than expected
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:20 | -12.6% | 73th | 4:30 |
| Sled Push | strength | 4:41 | 4:35 | +2.0% | 100th | 2:57 |
| Sled Pull | strength | 6:27 | 8:13 | -21.6% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 12:44 | 9:28 | +34.5% | 100th | 5:17 |
| Row | aerobic | 5:31 | 6:00 | -8.2% | 93th | 4:54 |
| Farmers Carry | strength | 2:53 | 3:22 | -14.6% | 94th | 2:04 |
| Sandbag Lunges | strength | 16:45 | 8:52 | +88.9% | 100th | 5:22 |
| Wall Balls | strength | 17:44 | 13:10 | +34.6% | 100th | 7:08 |
| Total Running | running | 42:15 | 46:47 | -9.7% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength