Christopher Lewis

United Kingdom 40-44
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

88
Place
Total Time
1:13:08
Performance
20.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 29.4% slower than expected

Category Performance

aerobic
+10.0%
vs expected
strength
+9.5%
vs expected
running
-1.8%
vs expected

Rome 2025 - S8

hyrox_men

1966
Place
Total Time
2:10:25
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 88.9% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
+17.9%
vs expected
running
-9.7%
vs expected