Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
88
Total Time
1:13:08
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +20.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:37 | +2.4% | 25th | 4:09 |
| Run 2 | 4:25 | 4:23 | +0.5% | 20th | 5:11 |
| Run 3 | 4:29 | 4:37 | -3.0% | 13th | 5:29 |
| Run 4 | 4:39 | 4:41 | -0.8% | 19th | 5:30 |
| Run 5 | 4:53 | 4:52 | +0.2% | 21th | 5:46 |
| Run 6 | 4:44 | 4:45 | -0.5% | 19th | 5:35 |
| Run 7 | 4:38 | 4:44 | -2.4% | 16th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.0% | 36th | 4:30 |
| Sled Push | strength | 2:17 | 2:01 | +12.8% | 37th | 2:27 |
| Sled Pull | strength | 3:12 | 3:38 | -12.1% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 5:37 | 4:20 | +29.4% | 55th | 5:38 |
| Row | aerobic | 4:23 | 4:29 | -2.3% | 10th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.3% | 42th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 4:01 | +8.7% | 31th | 5:05 |
| Wall Balls | strength | 6:15 | 5:00 | +25.0% | 50th | 6:40 |
| Total Running | running | 31:31 | 32:06 | -1.8% | 15th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength