Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:53 | -0.1% | 11th | 5:42 |
| Run 2 | 3:38 | 3:36 | +0.7% | 13th | 4:15 |
| Run 3 | 3:55 | 3:49 | +2.5% | 16th | 4:34 |
| Run 4 | 3:55 | 3:49 | +2.6% | 16th | 4:35 |
| Run 5 | 3:57 | 3:54 | +1.1% | 12th | 4:46 |
| Run 6 | 3:50 | 3:50 | -0.0% | 11th | 4:38 |
| Run 7 | 3:56 | 3:50 | +2.3% | 14th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.1% | 5th | 4:30 |
| Sled Push | strength | 3:11 | 2:17 | +39.3% | 68th | 2:57 |
| Sled Pull | strength | 4:25 | 3:45 | +17.3% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 3:36 | 3:34 | +0.8% | 11th | 5:17 |
| Row | aerobic | 4:29 | 4:27 | +0.5% | 13th | 4:54 |
| Farmers Carry | strength | 2:07 | 1:32 | +38.0% | 60th | 2:04 |
| Sandbag Lunges | strength | 3:44 | 3:56 | -5.2% | 6th | 5:22 |
| Wall Balls | strength | 4:55 | 4:39 | +5.6% | 13th | 7:08 |
| Total Running | running | 28:04 | 27:54 | +0.5% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength