Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: -5.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:39 | -4.0% | 99th | 5:42 |
| Run 2 | 5:59 | 5:54 | +1.4% | 100th | 4:15 |
| Run 3 | 6:27 | 6:26 | +0.1% | 100th | 4:34 |
| Run 4 | 8:08 | 6:31 | +24.6% | 100th | 4:35 |
| Run 5 | 8:07 | 6:54 | +17.5% | 100th | 4:46 |
| Run 6 | 7:32 | 6:40 | +13.0% | 100th | 4:38 |
| Run 7 | 7:35 | 6:48 | +11.4% | 100th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:20 | -0.8% | 100th | 4:30 |
| Sled Push | strength | 5:56 | 4:35 | +29.2% | 100th | 2:57 |
| Sled Pull | strength | 9:41 | 8:13 | +17.7% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 10:15 | 9:28 | +8.3% | 100th | 5:17 |
| Row | aerobic | 6:04 | 6:00 | +1.0% | 100th | 4:54 |
| Farmers Carry | strength | 3:31 | 3:22 | +4.2% | 100th | 2:04 |
| Sandbag Lunges | strength | 10:21 | 8:52 | +16.7% | 100th | 5:22 |
| Wall Balls | strength | 12:01 | 13:10 | -8.8% | 98th | 7:08 |
| Total Running | running | 51:09 | 46:47 | +9.3% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength