Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 98.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +92.7%
Race avg drop: -5.4%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:39 | -14.0% | 89th | 5:42 |
| Run 2 | 4:49 | 5:54 | -18.4% | 84th | 4:15 |
| Run 3 | 9:11 | 6:26 | +42.6% | 100th | 4:34 |
| Run 4 | 9:19 | 6:31 | +42.8% | 100th | 4:35 |
| Run 5 | 9:45 | 6:54 | +41.1% | 100th | 4:46 |
| Run 6 | 9:56 | 6:40 | +49.0% | 100th | 4:38 |
| Run 7 | 12:02 | 6:48 | +76.7% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 31.7% below expected on total running time
- → Specific weakness: Total Running - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:20 | -12.3% | 75th | 4:30 |
| Sled Push | strength | 3:24 | 4:35 | -26.0% | 79th | 2:57 |
| Sled Pull | strength | 5:49 | 8:13 | -29.3% | 76th | 5:05 |
| Burpee Broad Jump | aerobic | 7:50 | 9:28 | -17.3% | 93th | 5:17 |
| Row | aerobic | 5:40 | 6:00 | -5.7% | 97th | 4:54 |
| Farmers Carry | strength | 3:22 | 3:22 | -0.2% | 100th | 2:04 |
| Sandbag Lunges | strength | 9:19 | 8:52 | +5.1% | 100th | 5:22 |
| Wall Balls | strength | 13:34 | 13:10 | +3.0% | 100th | 7:08 |
| Total Running | running | 61:37 | 46:47 | +31.7% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength