Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1991
Total Time
2:32:38
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.0%
Race avg drop: -5.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:09 | 7:39 | +19.5% | 100th | 5:42 |
| Run 2 | 6:51 | 5:54 | +16.1% | 100th | 4:15 |
| Run 3 | 8:06 | 6:26 | +25.7% | 100th | 4:34 |
| Run 4 | 8:52 | 6:31 | +35.9% | 100th | 4:35 |
| Run 5 | 8:55 | 6:54 | +29.1% | 100th | 4:46 |
| Run 6 | 8:17 | 6:40 | +24.2% | 100th | 4:38 |
| Run 7 | 9:09 | 6:48 | +34.4% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 26.8% below expected on total running time
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Total Running - 26.8% slower than expected
- → Specific weakness: SkiErg - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:20 | +15.4% | 100th | 4:30 |
| Sled Push | strength | 5:10 | 4:35 | +12.5% | 100th | 2:57 |
| Sled Pull | strength | 9:03 | 8:13 | +10.0% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 13:19 | 9:28 | +40.7% | 100th | 5:17 |
| Row | aerobic | 6:29 | 6:00 | +7.9% | 100th | 4:54 |
| Farmers Carry | strength | 3:26 | 3:22 | +1.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 9:13 | 8:52 | +3.9% | 100th | 5:22 |
| Wall Balls | strength | 15:05 | 13:10 | +14.5% | 100th | 7:08 |
| Total Running | running | 59:19 | 46:47 | +26.8% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength