Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1993
Total Time
2:36:15
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:39 | +1.0% | 100th | 5:42 |
| Run 2 | 14:16 | 5:54 | +141.8% | 100th | 4:15 |
| Run 3 | 9:00 | 6:26 | +39.7% | 100th | 4:34 |
| Run 4 | 8:14 | 6:31 | +26.2% | 100th | 4:35 |
| Run 5 | 9:20 | 6:54 | +35.1% | 100th | 4:46 |
| Run 6 | 9:06 | 6:40 | +36.5% | 100th | 4:38 |
| Run 7 | 9:05 | 6:48 | +33.4% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 42.7% below expected on total running time
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.7% slower than expected
- → Specific weakness: Total Running - 42.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:20 | -6.1% | 95th | 4:30 |
| Sled Push | strength | 3:01 | 4:35 | -34.3% | 58th | 2:57 |
| Sled Pull | strength | 7:47 | 8:13 | -5.4% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 14:33 | 9:28 | +53.7% | 100th | 5:17 |
| Row | aerobic | 5:52 | 6:00 | -2.4% | 99th | 4:54 |
| Farmers Carry | strength | 2:24 | 3:22 | -28.9% | 78th | 2:04 |
| Sandbag Lunges | strength | 7:51 | 8:52 | -11.5% | 97th | 5:22 |
| Wall Balls | strength | 13:40 | 13:10 | +3.7% | 100th | 7:08 |
| Total Running | running | 66:45 | 46:47 | +42.7% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength