Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1995
Total Time
2:47:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+78.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: -5.4%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:39 | -14.5% | 88th | 5:42 |
| Run 2 | 10:16 | 5:54 | +74.0% | 100th | 4:15 |
| Run 3 | 13:01 | 6:26 | +102.1% | 100th | 4:34 |
| Run 4 | 11:49 | 6:31 | +81.1% | 100th | 4:35 |
| Run 5 | 14:04 | 6:54 | +103.6% | 100th | 4:46 |
| Run 6 | 14:03 | 6:40 | +110.8% | 100th | 4:38 |
| Run 7 | 13:51 | 6:48 | +103.4% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 78.7% below expected on total running time
- → Specific weakness: Total Running - 78.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:20 | -6.7% | 94th | 4:30 |
| Sled Push | strength | 3:27 | 4:35 | -24.9% | 82th | 2:57 |
| Sled Pull | strength | 5:58 | 8:13 | -27.5% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 7:49 | 9:28 | -17.4% | 93th | 5:17 |
| Row | aerobic | 5:47 | 6:00 | -3.7% | 99th | 4:54 |
| Farmers Carry | strength | 2:15 | 3:22 | -33.3% | 69th | 2:04 |
| Sandbag Lunges | strength | 10:49 | 8:52 | +22.0% | 100th | 5:22 |
| Wall Balls | strength | 11:13 | 13:10 | -14.9% | 95th | 7:08 |
| Total Running | running | 83:37 | 46:47 | +78.7% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength