Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1996
Total Time
2:51:18
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+79.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: -5.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:39 | -6.4% | 97th | 5:42 |
| Run 2 | 10:40 | 5:54 | +80.8% | 100th | 4:15 |
| Run 3 | 14:09 | 6:26 | +119.7% | 100th | 4:34 |
| Run 4 | 13:03 | 6:31 | +100.0% | 100th | 4:35 |
| Run 5 | 15:32 | 6:54 | +124.8% | 100th | 4:46 |
| Run 6 | 8:12 | 6:40 | +23.0% | 100th | 4:38 |
| Run 7 | 15:15 | 6:48 | +124.0% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 79.6% below expected on total running time
- → Specific weakness: Total Running - 79.6% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:20 | -5.1% | 96th | 4:30 |
| Sled Push | strength | 4:20 | 4:35 | -5.6% | 99th | 2:57 |
| Sled Pull | strength | 6:06 | 8:13 | -25.8% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 8:29 | 9:28 | -10.4% | 98th | 5:17 |
| Row | aerobic | 5:22 | 6:00 | -10.7% | 87th | 4:54 |
| Farmers Carry | strength | 3:19 | 3:22 | -1.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 8:27 | 8:52 | -4.7% | 99th | 5:22 |
| Wall Balls | strength | 14:04 | 13:10 | +6.8% | 100th | 7:08 |
| Total Running | running | 84:01 | 46:47 | +79.6% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength