Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:53 | +0.8% | 13th | 5:42 |
| Run 2 | 3:44 | 3:36 | +3.3% | 18th | 4:15 |
| Run 3 | 3:55 | 3:49 | +2.3% | 16th | 4:34 |
| Run 4 | 3:58 | 3:49 | +3.7% | 18th | 4:35 |
| Run 5 | 4:19 | 3:54 | +10.2% | 29th | 4:46 |
| Run 6 | 4:11 | 3:50 | +8.8% | 27th | 4:38 |
| Run 7 | 4:03 | 3:51 | +5.1% | 20th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.8% | 20th | 4:30 |
| Sled Push | strength | 2:44 | 2:17 | +19.3% | 39th | 2:57 |
| Sled Pull | strength | 4:03 | 3:46 | +7.2% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 3:10 | 3:35 | -11.8% | 3th | 5:17 |
| Row | aerobic | 4:34 | 4:28 | +2.2% | 19th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.0% | 14th | 2:04 |
| Sandbag Lunges | strength | 4:07 | 3:57 | +4.1% | 14th | 5:22 |
| Wall Balls | strength | 4:36 | 4:40 | -1.8% | 8th | 7:08 |
| Total Running | running | 29:06 | 27:58 | +4.0% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength