Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:54 | +8.8% | 33th | 5:42 |
| Run 2 | 3:52 | 3:37 | +6.8% | 25th | 4:15 |
| Run 3 | 4:05 | 3:50 | +6.4% | 23th | 4:34 |
| Run 4 | 4:05 | 3:50 | +6.5% | 23th | 4:35 |
| Run 5 | 4:09 | 3:55 | +5.7% | 20th | 4:46 |
| Run 6 | 4:03 | 3:51 | +5.1% | 20th | 4:38 |
| Run 7 | 4:08 | 3:51 | +7.0% | 24th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:09 | +7.4% | 50th | 4:30 |
| Sled Push | strength | 2:25 | 2:17 | +5.1% | 18th | 2:57 |
| Sled Pull | strength | 3:52 | 3:47 | +1.9% | 12th | 5:05 |
| Burpee Broad Jump | aerobic | 3:41 | 3:36 | +2.1% | 12th | 5:17 |
| Row | aerobic | 4:33 | 4:28 | +1.8% | 18th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:32 | -7.2% | 5th | 2:04 |
| Sandbag Lunges | strength | 3:56 | 3:58 | -0.9% | 10th | 5:22 |
| Wall Balls | strength | 4:54 | 4:42 | +4.1% | 13th | 7:08 |
| Total Running | running | 29:42 | 28:01 | +6.0% | 21th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength