Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:54 | -8.7% | 2th | 5:42 |
| Run 2 | 3:13 | 3:37 | -11.3% | 1th | 4:15 |
| Run 3 | 3:36 | 3:50 | -6.3% | 4th | 4:34 |
| Run 4 | 3:28 | 3:50 | -9.7% | 2th | 4:35 |
| Run 5 | 3:42 | 3:55 | -5.9% | 4th | 4:46 |
| Run 6 | 3:36 | 3:51 | -6.7% | 3th | 4:38 |
| Run 7 | 3:37 | 3:51 | -6.5% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.8% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:09 | +7.7% | 52th | 4:30 |
| Sled Push | strength | 2:37 | 2:18 | +13.6% | 31th | 2:57 |
| Sled Pull | strength | 4:51 | 3:48 | +27.6% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 3:24 | 3:37 | -6.0% | 7th | 5:17 |
| Row | aerobic | 4:33 | 4:28 | +1.7% | 18th | 4:54 |
| Farmers Carry | strength | 2:21 | 1:32 | +51.8% | 75th | 2:04 |
| Sandbag Lunges | strength | 4:46 | 3:58 | +19.8% | 34th | 5:22 |
| Wall Balls | strength | 5:38 | 4:43 | +19.3% | 27th | 7:08 |
| Total Running | running | 25:41 | 28:03 | -8.5% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength