Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
215
Total Time
1:08:40
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:54 | +1.5% | 15th | 5:42 |
| Run 2 | 3:30 | 3:37 | -3.5% | 7th | 4:15 |
| Run 3 | 3:34 | 3:50 | -7.2% | 3th | 4:34 |
| Run 4 | 3:35 | 3:50 | -6.7% | 3th | 4:35 |
| Run 5 | 3:38 | 3:56 | -7.6% | 3th | 4:46 |
| Run 6 | 3:33 | 3:51 | -8.0% | 2th | 4:38 |
| Run 7 | 3:37 | 3:52 | -6.5% | 4th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:09 | +12.1% | 73th | 4:30 |
| Sled Push | strength | 2:53 | 2:18 | +25.1% | 49th | 2:57 |
| Sled Pull | strength | 4:27 | 3:48 | +16.9% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 5:15 | 3:37 | +44.9% | 54th | 5:17 |
| Row | aerobic | 4:39 | 4:28 | +3.9% | 28th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.2% | 14th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 3:59 | +6.3% | 17th | 5:22 |
| Wall Balls | strength | 5:22 | 4:43 | +13.4% | 21th | 7:08 |
| Total Running | running | 26:26 | 28:04 | -5.9% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength