Adam Powell

United Kingdom 35-39
2
Total Races

Race History

Rome 2025 - S8

hyrox_men

215
Place
Total Time
1:08:40
Performance
11.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 44.9% slower than expected

Category Performance

aerobic
+20.3%
vs expected
strength
+13.0%
vs expected
running
-5.9%
vs expected

Cardiff 2025 - S8

hyrox_men

326
Place
Total Time
1:11:25
Performance
16.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 14.4% slower than expected

Category Performance

aerobic
+7.8%
vs expected
strength
+7.7%
vs expected
running
+0.6%
vs expected