Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Powell
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
326
Total Time
1:11:25
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:17 | -4.0% | 9th | 4:54 |
| Run 2 | 3:50 | 3:59 | -4.1% | 8th | 4:39 |
| Run 3 | 4:06 | 4:14 | -3.3% | 10th | 4:53 |
| Run 4 | 4:06 | 4:15 | -3.8% | 10th | 4:55 |
| Run 5 | 6:01 | 4:19 | +38.9% | 89th | 5:02 |
| Run 6 | 3:57 | 4:16 | -7.5% | 5th | 4:56 |
| Run 7 | 4:08 | 4:17 | -3.6% | 9th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:16 | +7.1% | 60th | 4:33 |
| Sled Push | strength | 2:34 | 2:29 | +2.7% | 21th | 3:00 |
| Sled Pull | strength | 4:24 | 3:54 | +12.5% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 5:08 | 4:33 | +12.5% | 31th | 6:03 |
| Row | aerobic | 4:39 | 4:28 | +3.8% | 38th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.3% | 25th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 3:49 | +3.7% | 22th | 4:51 |
| Wall Balls | strength | 5:42 | 4:58 | +14.4% | 32th | 6:50 |
| Total Running | running | 30:15 | 30:03 | +0.6% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength