Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.2% | 22th | 5:42 |
| Run 2 | 3:31 | 3:37 | -3.0% | 7th | 4:15 |
| Run 3 | 3:43 | 3:50 | -3.3% | 7th | 4:34 |
| Run 4 | 3:47 | 3:50 | -1.5% | 10th | 4:35 |
| Run 5 | 3:54 | 3:56 | -0.9% | 10th | 4:46 |
| Run 6 | 3:52 | 3:51 | +0.2% | 12th | 4:38 |
| Run 7 | 3:47 | 3:52 | -2.2% | 8th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.7% | 4th | 4:30 |
| Sled Push | strength | 2:24 | 2:18 | +4.1% | 16th | 2:57 |
| Sled Pull | strength | 3:34 | 3:48 | -6.3% | 5th | 5:05 |
| Burpee Broad Jump | aerobic | 4:32 | 3:37 | +25.1% | 33th | 5:17 |
| Row | aerobic | 4:28 | 4:28 | -0.2% | 11th | 4:54 |
| Farmers Carry | strength | 1:28 | 1:32 | -5.4% | 6th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 3:59 | +1.2% | 13th | 5:22 |
| Wall Balls | strength | 7:09 | 4:43 | +51.1% | 57th | 7:08 |
| Total Running | running | 27:41 | 28:04 | -1.4% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength