Brian Harding
Ireland
35-39
3
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
94
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 15.2% slower than expected
- • Specific weakness: Wall Balls - 13.8% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+7.1%
vs expected
running
-0.2%
vs expected
Cardiff 2025 - S8
hyrox_men
109
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.9% slower than expected
- • Specific weakness: Sled Push - 14.9% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+15.5%
vs expected
running
-0.9%
vs expected
Rome 2025 - S8
hyrox_men
216
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 51.1% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+9.0%
vs expected
running
-1.4%
vs expected