Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:00 | -1.6% | 5th | 4:54 |
| Run 2 | 3:43 | 3:42 | +0.3% | 4th | 4:39 |
| Run 3 | 3:58 | 3:57 | +0.3% | 5th | 4:53 |
| Run 4 | 3:58 | 3:58 | -0.0% | 5th | 4:55 |
| Run 5 | 4:02 | 4:00 | +0.4% | 5th | 5:02 |
| Run 6 | 4:05 | 3:58 | +2.8% | 9th | 4:56 |
| Run 7 | 4:05 | 3:59 | +2.2% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.2% | 3th | 4:33 |
| Sled Push | strength | 2:37 | 2:16 | +14.9% | 25th | 3:00 |
| Sled Pull | strength | 3:46 | 3:30 | +7.4% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 3:59 | 3:54 | +2.1% | 7th | 6:03 |
| Row | aerobic | 4:32 | 4:19 | +4.6% | 23th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.2% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:40 | 3:22 | +8.8% | 12th | 4:51 |
| Wall Balls | strength | 5:34 | 4:09 | +33.9% | 28th | 6:50 |
| Total Running | running | 27:48 | 28:03 | -0.9% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength