Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
94
Total Time
1:10:48
Overall Percentile
28.7
Lower is faster
Athlete
Brian Harding
Ireland

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +5.2%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:08 +1.9% 36th 4:24
Run 2 3:51 3:50 +0.0% 30th 4:09
Run 3 4:04 4:03 +0.0% 31th 4:24
Run 4 4:03 4:08 -2.1% 24th 4:29
Run 5 4:06 4:11 -2.1% 23th 4:34
Run 6 4:08 4:05 +0.8% 33th 4:28
Run 7 4:14 4:10 +1.3% 35th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:09 -1.1% 18th 4:18
Sled Push strength 2:57 2:49 +4.2% 37th 3:13
Sled Pull strength 4:56 4:42 +4.9% 38th 5:32
Burpee Broad Jump aerobic 4:13 4:09 +1.2% 34th 4:58
Row aerobic 4:18 4:22 -1.7% 16th 4:33
Farmers Carry strength 1:48 1:51 -2.8% 29th 2:14
Sandbag Lunges strength 4:47 4:09 +15.2% 57th 4:48
Wall Balls strength 6:19 5:32 +13.8% 49th 6:38
Total Running running 28:39 28:42 -0.2% 28th 31:10

How to Read This Analysis