Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:54 | +8.8% | 33th | 5:42 |
| Run 2 | 3:53 | 3:37 | +7.0% | 26th | 4:15 |
| Run 3 | 4:00 | 3:50 | +3.9% | 19th | 4:34 |
| Run 4 | 3:57 | 3:50 | +2.7% | 17th | 4:35 |
| Run 5 | 4:12 | 3:56 | +6.6% | 22th | 4:46 |
| Run 6 | 4:00 | 3:51 | +3.5% | 17th | 4:38 |
| Run 7 | 4:09 | 3:52 | +7.1% | 25th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +0.8% | 16th | 4:30 |
| Sled Push | strength | 2:40 | 2:18 | +15.5% | 34th | 2:57 |
| Sled Pull | strength | 3:54 | 3:48 | +2.3% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 3:47 | 3:37 | +4.2% | 15th | 5:17 |
| Row | aerobic | 4:29 | 4:28 | +0.1% | 13th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:33 | +4.1% | 16th | 2:04 |
| Sandbag Lunges | strength | 4:00 | 3:59 | +0.2% | 12th | 5:22 |
| Wall Balls | strength | 4:41 | 4:44 | -1.3% | 9th | 7:08 |
| Total Running | running | 29:32 | 28:06 | +5.1% | 21th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength