Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Cristian Falcone
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:56 | -0.1% | 13th | 5:42 |
| Run 2 | 3:35 | 3:38 | -1.7% | 10th | 4:15 |
| Run 3 | 3:50 | 3:52 | -0.9% | 11th | 4:34 |
| Run 4 | 3:47 | 3:51 | -2.1% | 10th | 4:35 |
| Run 5 | 4:04 | 3:57 | +2.7% | 16th | 4:46 |
| Run 6 | 3:53 | 3:53 | -0.0% | 13th | 4:38 |
| Run 7 | 3:45 | 3:53 | -3.7% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:10 | +8.2% | 57th | 4:30 |
| Sled Push | strength | 2:10 | 2:19 | -6.8% | 6th | 2:57 |
| Sled Pull | strength | 4:28 | 3:50 | +16.1% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 3:19 | 3:40 | -9.8% | 6th | 5:17 |
| Row | aerobic | 4:50 | 4:29 | +7.7% | 47th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.0% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:30 | 4:01 | +11.7% | 26th | 5:22 |
| Wall Balls | strength | 5:49 | 4:48 | +21.0% | 30th | 7:08 |
| Total Running | running | 27:50 | 28:14 | -1.5% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength