Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
243
Total Time
1:09:27
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+31.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:57 | -17.6% | 0th | 5:42 |
| Run 2 | 2:58 | 3:39 | -18.9% | 0th | 4:15 |
| Run 3 | 3:17 | 3:52 | -15.4% | 0th | 4:34 |
| Run 4 | 3:10 | 3:52 | -18.4% | 0th | 4:35 |
| Run 5 | 3:33 | 3:58 | -10.7% | 2th | 4:46 |
| Run 6 | 3:13 | 3:53 | -17.5% | 0th | 4:38 |
| Run 7 | 3:13 | 3:54 | -17.7% | 0th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 31.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 95.5% slower than expected
- → Specific weakness: Wall Balls - 93.7% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.1% | 4th | 4:30 |
| Sled Push | strength | 2:25 | 2:20 | +3.4% | 18th | 2:57 |
| Sled Pull | strength | 4:04 | 3:52 | +5.1% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 7:15 | 3:42 | +95.5% | 90th | 5:17 |
| Row | aerobic | 4:37 | 4:29 | +2.6% | 25th | 4:54 |
| Farmers Carry | strength | 1:15 | 1:34 | -20.7% | 1th | 2:04 |
| Sandbag Lunges | strength | 3:23 | 4:03 | -16.6% | 2th | 5:22 |
| Wall Balls | strength | 9:24 | 4:51 | +93.7% | 85th | 7:08 |
| Total Running | running | 23:29 | 28:20 | -17.2% | 0th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength