Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:46 | +4.3% | 64th | 6:40 |
| Run 2 | 5:54 | 5:28 | +7.6% | 72th | 5:24 |
| Run 3 | 6:07 | 5:47 | +5.6% | 70th | 5:42 |
| Run 4 | 6:18 | 5:49 | +8.1% | 74th | 5:44 |
| Run 5 | 6:00 | 5:57 | +0.7% | 58th | 5:51 |
| Run 6 | 5:43 | 5:52 | -2.7% | 51th | 5:46 |
| Run 7 | 5:42 | 5:50 | -2.4% | 52th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.5% | 83th | 4:22 |
| Sled Push | strength | 1:29 | 2:01 | -27.0% | 3th | 1:59 |
| Sled Pull | strength | 3:36 | 4:24 | -18.2% | 21th | 4:19 |
| Burpee Broad Jump | aerobic | 3:36 | 3:29 | +3.1% | 63th | 3:24 |
| Row | aerobic | 5:24 | 4:49 | +11.7% | 92th | 4:47 |
| Farmers Carry | strength | 1:13 | 1:50 | -34.0% | 1th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 3:59 | -6.2% | 50th | 3:54 |
| Wall Balls | strength | 4:40 | 5:08 | -9.2% | 44th | 5:02 |
| Total Running | running | 42:48 | 41:46 | +2.5% | 62th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength