Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:57 | -0.8% | 12th | 5:42 |
| Run 2 | 3:49 | 3:39 | +4.2% | 22th | 4:15 |
| Run 3 | 4:12 | 3:53 | +8.1% | 30th | 4:34 |
| Run 4 | 4:04 | 3:52 | +4.8% | 22th | 4:35 |
| Run 5 | 4:17 | 3:58 | +7.6% | 27th | 4:46 |
| Run 6 | 4:04 | 3:54 | +4.2% | 21th | 4:38 |
| Run 7 | 4:06 | 3:54 | +4.8% | 22th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:10 | +8.0% | 57th | 4:30 |
| Sled Push | strength | 2:33 | 2:20 | +9.0% | 26th | 2:57 |
| Sled Pull | strength | 3:49 | 3:52 | -1.5% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 3:58 | 3:42 | +6.8% | 19th | 5:17 |
| Row | aerobic | 4:29 | 4:29 | -0.4% | 13th | 4:54 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.7% | 11th | 2:04 |
| Sandbag Lunges | strength | 4:37 | 4:03 | +13.7% | 30th | 5:22 |
| Wall Balls | strength | 4:27 | 4:51 | -8.5% | 6th | 7:08 |
| Total Running | running | 29:27 | 28:21 | +3.8% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength