Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:57 | +6.1% | 29th | 5:42 |
| Run 2 | 3:48 | 3:40 | +3.6% | 21th | 4:15 |
| Run 3 | 3:49 | 3:53 | -1.9% | 11th | 4:34 |
| Run 4 | 3:53 | 3:53 | -0.2% | 14th | 4:35 |
| Run 5 | 4:07 | 3:59 | +3.2% | 19th | 4:46 |
| Run 6 | 4:02 | 3:54 | +3.2% | 19th | 4:38 |
| Run 7 | 4:04 | 3:55 | +3.7% | 21th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 18th | 4:30 |
| Sled Push | strength | 2:17 | 2:20 | -2.7% | 12th | 2:57 |
| Sled Pull | strength | 3:43 | 3:53 | -4.4% | 8th | 5:05 |
| Burpee Broad Jump | aerobic | 3:55 | 3:43 | +5.0% | 18th | 5:17 |
| Row | aerobic | 4:29 | 4:30 | -0.5% | 13th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.0% | 13th | 2:04 |
| Sandbag Lunges | strength | 4:12 | 4:04 | +3.1% | 16th | 5:22 |
| Wall Balls | strength | 5:54 | 4:53 | +20.7% | 32th | 7:08 |
| Total Running | running | 28:59 | 28:25 | +2.0% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength