Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:58 | +10.0% | 40th | 5:42 |
| Run 2 | 3:46 | 3:40 | +2.6% | 19th | 4:15 |
| Run 3 | 4:16 | 3:53 | +9.5% | 34th | 4:34 |
| Run 4 | 4:10 | 3:53 | +7.0% | 27th | 4:35 |
| Run 5 | 4:43 | 3:59 | +18.1% | 52th | 4:46 |
| Run 6 | 4:13 | 3:54 | +7.7% | 30th | 4:38 |
| Run 7 | 4:00 | 3:55 | +1.9% | 18th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:11 | +8.6% | 61th | 4:30 |
| Sled Push | strength | 2:11 | 2:21 | -7.1% | 7th | 2:57 |
| Sled Pull | strength | 3:53 | 3:53 | -0.4% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 3:22 | 3:44 | -10.0% | 7th | 5:17 |
| Row | aerobic | 4:37 | 4:30 | +2.4% | 25th | 4:54 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.4% | 32th | 2:04 |
| Sandbag Lunges | strength | 3:15 | 4:04 | -20.4% | 1th | 5:22 |
| Wall Balls | strength | 5:41 | 4:54 | +15.9% | 28th | 7:08 |
| Total Running | running | 30:36 | 28:27 | +7.5% | 29th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength