Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:58 | -6.2% | 4th | 5:42 |
| Run 2 | 3:33 | 3:40 | -3.5% | 9th | 4:15 |
| Run 3 | 3:47 | 3:54 | -3.1% | 9th | 4:34 |
| Run 4 | 3:57 | 3:54 | +1.3% | 17th | 4:35 |
| Run 5 | 4:07 | 4:00 | +2.9% | 19th | 4:46 |
| Run 6 | 3:54 | 3:55 | -0.6% | 13th | 4:38 |
| Run 7 | 3:49 | 3:55 | -3.0% | 10th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.2% | 25th | 4:30 |
| Sled Push | strength | 2:01 | 2:21 | -14.4% | 3th | 2:57 |
| Sled Pull | strength | 4:52 | 3:54 | +24.5% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 5:20 | 3:45 | +42.0% | 56th | 5:17 |
| Row | aerobic | 4:35 | 4:30 | +1.6% | 21th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.7% | 19th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 4:05 | +9.1% | 24th | 5:22 |
| Wall Balls | strength | 4:36 | 4:55 | -6.6% | 8th | 7:08 |
| Total Running | running | 27:47 | 28:30 | -2.5% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength