Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -1.0% | 2th | 5:42 |
| Run 2 | 3:11 | 3:20 | -4.6% | 1th | 4:15 |
| Run 3 | 3:20 | 3:30 | -5.0% | 0th | 4:34 |
| Run 4 | 3:27 | 3:29 | -1.3% | 1th | 4:35 |
| Run 5 | 3:44 | 3:32 | +5.3% | 5th | 4:46 |
| Run 6 | 3:38 | 3:29 | +3.8% | 4th | 4:38 |
| Run 7 | 3:32 | 3:30 | +0.9% | 2th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.8% slower than expected
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.7% | 0th | 4:30 |
| Sled Push | strength | 2:02 | 2:00 | +1.4% | 3th | 2:57 |
| Sled Pull | strength | 3:18 | 3:12 | +2.7% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 4:20 | 2:51 | +51.8% | 29th | 5:17 |
| Row | aerobic | 3:57 | 4:16 | -7.6% | 0th | 4:54 |
| Farmers Carry | strength | 1:14 | 1:18 | -5.8% | 1th | 2:04 |
| Sandbag Lunges | strength | 3:51 | 3:20 | +15.2% | 9th | 5:22 |
| Wall Balls | strength | 5:09 | 3:37 | +42.2% | 17th | 7:08 |
| Total Running | running | 25:22 | 25:39 | -1.1% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength