Rain Seepõld

Estonia 35-39
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

7
Place
Total Time
1:01:19
Performance
1.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.0% slower than expected

Category Performance

aerobic
+9.8%
vs expected
strength
+15.7%
vs expected
running
-1.2%
vs expected

Rome 2025 - S8

hyrox_men

26
Place
Total Time
1:01:34
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 51.8% slower than expected

Category Performance

aerobic
+13.8%
vs expected
strength
+11.1%
vs expected
running
-1.1%
vs expected