Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +15.8%
Race avg drop: +20.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:10 | -2.1% | 1th | 4:09 |
| Run 2 | 3:45 | 3:41 | +1.7% | 2th | 5:11 |
| Run 3 | 3:53 | 3:50 | +0.9% | 1th | 5:29 |
| Run 4 | 4:04 | 3:57 | +2.8% | 3th | 5:30 |
| Run 5 | 4:04 | 4:04 | -0.2% | 2th | 5:46 |
| Run 6 | 4:01 | 4:01 | -0.1% | 1th | 5:35 |
| Run 7 | 3:55 | 4:01 | -2.5% | 1th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.9% | 2th | 4:30 |
| Sled Push | strength | 1:48 | 1:38 | +10.1% | 9th | 2:27 |
| Sled Pull | strength | 2:52 | 2:51 | +0.6% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 4:23 | 3:11 | +37.6% | 19th | 5:38 |
| Row | aerobic | 3:56 | 4:12 | -6.4% | 0th | 4:48 |
| Farmers Carry | strength | 1:24 | 1:21 | +3.6% | 2th | 2:04 |
| Sandbag Lunges | strength | 3:41 | 3:03 | +20.4% | 10th | 5:05 |
| Wall Balls | strength | 5:03 | 3:30 | +44.0% | 19th | 6:40 |
| Total Running | running | 26:48 | 27:08 | -1.2% | 1th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength