Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
272
Total Time
1:10:01
Overall Percentile
14.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:58 | +0.0% | 15th | 5:42 |
| Run 2 | 3:36 | 3:40 | -2.2% | 11th | 4:15 |
| Run 3 | 3:48 | 3:54 | -2.8% | 10th | 4:34 |
| Run 4 | 4:02 | 3:54 | +3.2% | 21th | 4:35 |
| Run 5 | 4:16 | 4:00 | +6.5% | 26th | 4:46 |
| Run 6 | 3:58 | 3:55 | +1.0% | 16th | 4:38 |
| Run 7 | 3:54 | 3:56 | -1.0% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.0% | 10th | 4:30 |
| Sled Push | strength | 2:46 | 2:21 | +17.1% | 41th | 2:57 |
| Sled Pull | strength | 4:04 | 3:55 | +3.8% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 3:14 | 3:46 | -14.2% | 4th | 5:17 |
| Row | aerobic | 4:42 | 4:30 | +4.1% | 33th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:35 | +13.9% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:06 | 4:06 | -0.1% | 14th | 5:22 |
| Wall Balls | strength | 6:37 | 4:56 | +33.9% | 46th | 7:08 |
| Total Running | running | 28:33 | 28:32 | +0.0% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength