Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
281
Total Time
1:10:11
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:59 | +2.5% | 22th | 5:42 |
| Run 2 | 3:42 | 3:41 | +0.3% | 16th | 4:15 |
| Run 3 | 3:50 | 3:55 | -2.1% | 11th | 4:34 |
| Run 4 | 3:50 | 3:54 | -2.1% | 12th | 4:35 |
| Run 5 | 3:50 | 4:01 | -4.6% | 8th | 4:46 |
| Run 6 | 3:50 | 3:56 | -2.6% | 11th | 4:38 |
| Run 7 | 3:48 | 3:56 | -3.7% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.9% | 20th | 4:30 |
| Sled Push | strength | 3:02 | 2:22 | +28.0% | 59th | 2:57 |
| Sled Pull | strength | 4:10 | 3:55 | +6.0% | 22th | 5:05 |
| Burpee Broad Jump | aerobic | 4:19 | 3:47 | +14.0% | 28th | 5:17 |
| Row | aerobic | 4:51 | 4:31 | +7.3% | 48th | 4:54 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.7% | 42th | 2:04 |
| Sandbag Lunges | strength | 3:53 | 4:07 | -5.8% | 9th | 5:22 |
| Wall Balls | strength | 6:01 | 4:58 | +21.1% | 34th | 7:08 |
| Total Running | running | 27:57 | 28:35 | -2.3% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength