David Lewis
United Kingdom
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
281
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 28.0% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+13.8%
vs expected
running
-2.3%
vs expected
Cardiff 2025 - S8
hyrox_men
416
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 30.9% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+12.6%
vs expected
running
-2.5%
vs expected