Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
416
Total Time
1:13:02
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:22 | +2.2% | 28th | 4:54 |
| Run 2 | 3:59 | 4:05 | -2.5% | 16th | 4:39 |
| Run 3 | 4:13 | 4:19 | -2.6% | 16th | 4:53 |
| Run 4 | 4:30 | 4:21 | +3.4% | 31th | 4:55 |
| Run 5 | 4:23 | 4:25 | -1.0% | 19th | 5:02 |
| Run 6 | 4:02 | 4:21 | -7.5% | 7th | 4:56 |
| Run 7 | 4:19 | 4:22 | -1.4% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.6% | 51th | 4:33 |
| Sled Push | strength | 2:18 | 2:34 | -10.4% | 7th | 3:00 |
| Sled Pull | strength | 4:49 | 4:02 | +19.4% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 5:21 | 4:45 | +12.3% | 37th | 6:03 |
| Row | aerobic | 4:42 | 4:31 | +3.9% | 44th | 4:48 |
| Farmers Carry | strength | 2:19 | 1:46 | +30.9% | 68th | 2:09 |
| Sandbag Lunges | strength | 3:42 | 3:57 | -6.6% | 13th | 4:51 |
| Wall Balls | strength | 6:47 | 5:14 | +29.6% | 55th | 6:50 |
| Total Running | running | 29:54 | 30:40 | -2.5% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength