Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:59 | +7.7% | 35th | 5:42 |
| Run 2 | 3:42 | 3:41 | +0.1% | 16th | 4:15 |
| Run 3 | 3:58 | 3:55 | +1.1% | 18th | 4:34 |
| Run 4 | 3:57 | 3:55 | +0.7% | 17th | 4:35 |
| Run 5 | 4:21 | 4:01 | +8.1% | 31th | 4:46 |
| Run 6 | 3:56 | 3:56 | -0.2% | 15th | 4:38 |
| Run 7 | 4:02 | 3:57 | +2.0% | 19th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:12 | -5.6% | 2th | 4:30 |
| Sled Push | strength | 2:00 | 2:22 | -15.8% | 2th | 2:57 |
| Sled Pull | strength | 4:18 | 3:56 | +9.0% | 27th | 5:05 |
| Burpee Broad Jump | aerobic | 4:31 | 3:48 | +18.8% | 33th | 5:17 |
| Row | aerobic | 4:30 | 4:31 | -0.5% | 14th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.9% | 23th | 2:04 |
| Sandbag Lunges | strength | 4:43 | 4:07 | +14.1% | 32th | 5:22 |
| Wall Balls | strength | 4:47 | 4:59 | -4.1% | 10th | 7:08 |
| Total Running | running | 29:19 | 28:38 | +2.3% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength