Paolo Ceresani
Italy
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
284
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- • Specific weakness: Sandbag Lunges - 14.1% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+2.0%
vs expected
running
+2.3%
vs expected
Rimini 2025 - S8
hyrox_men
444
Place
Training Recommendations
- • Focus on running endurance - 18.0% below expected on total running time
- • Specific weakness: Total Running - 18.0% slower than expected
Category Performance
aerobic
-10.5%
vs expected
strength
-9.5%
vs expected
running
+18.0%
vs expected