Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +9.1%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:28 | 4:17 | +120.7% | 100th | 4:43 |
| Run 2 | 4:02 | 4:19 | -6.7% | 11th | 4:45 |
| Run 3 | 4:33 | 4:41 | -3.0% | 19th | 5:13 |
| Run 4 | 4:29 | 4:38 | -3.5% | 18th | 5:11 |
| Run 5 | 4:41 | 4:44 | -1.1% | 23th | 5:16 |
| Run 6 | 4:21 | 4:39 | -6.7% | 12th | 5:10 |
| Run 7 | 6:36 | 4:38 | +42.1% | 96th | 5:09 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Specific weakness: Total Running - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:16 | -10.2% | 0th | 4:28 |
| Sled Push | strength | 1:48 | 2:33 | -29.7% | 2th | 3:00 |
| Sled Pull | strength | 4:03 | 4:17 | -5.6% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 3:48 | 4:41 | -19.1% | 7th | 5:47 |
| Row | aerobic | 4:29 | 4:34 | -2.0% | 19th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.3% | 18th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 4:27 | -2.5% | 23th | 5:17 |
| Wall Balls | strength | 5:26 | 5:37 | -3.4% | 23th | 7:01 |
| Total Running | running | 38:10 | 32:19 | +18.0% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength