Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mauro Santambrogio
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
291
Total Time
1:10:26
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:00 | -11.1% | 2th | 5:42 |
| Run 2 | 3:39 | 3:41 | -1.3% | 14th | 4:15 |
| Run 3 | 4:03 | 3:55 | +3.1% | 21th | 4:34 |
| Run 4 | 3:51 | 3:55 | -2.0% | 12th | 4:35 |
| Run 5 | 4:06 | 4:01 | +1.7% | 18th | 4:46 |
| Run 6 | 3:59 | 3:56 | +0.9% | 16th | 4:38 |
| Run 7 | 3:57 | 3:57 | -0.3% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.7% | 20th | 4:30 |
| Sled Push | strength | 2:45 | 2:22 | +15.6% | 40th | 2:57 |
| Sled Pull | strength | 4:28 | 3:57 | +13.0% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 4:08 | 3:48 | +8.4% | 24th | 5:17 |
| Row | aerobic | 4:38 | 4:31 | +2.4% | 27th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.4% | 16th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 4:08 | +5.0% | 20th | 5:22 |
| Wall Balls | strength | 5:52 | 5:00 | +17.2% | 32th | 7:08 |
| Total Running | running | 28:02 | 28:41 | -2.3% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength