Mauro Santambrogio

Italy 40-44
2
Total Races

Race History

Rimini 2025 - S8

hyrox_men

47
Place
Total Time
1:04:59
Performance
2.7th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 18.8% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+13.8%
vs expected
running
+1.4%
vs expected

Rome 2025 - S8

hyrox_men

291
Place
Total Time
1:10:26
Performance
15.0th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 17.2% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+10.2%
vs expected
running
-2.3%
vs expected