Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:44 | -1.1% | 2th | 4:43 |
| Run 2 | 3:50 | 3:46 | +1.6% | 5th | 4:45 |
| Run 3 | 4:13 | 4:00 | +5.3% | 7th | 5:13 |
| Run 4 | 4:03 | 3:57 | +2.4% | 4th | 5:11 |
| Run 5 | 4:08 | 4:03 | +2.1% | 4th | 5:16 |
| Run 6 | 4:12 | 4:00 | +4.7% | 7th | 5:10 |
| Run 7 | 4:07 | 3:59 | +3.0% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.3% | 12th | 4:28 |
| Sled Push | strength | 2:22 | 1:59 | +18.8% | 15th | 3:00 |
| Sled Pull | strength | 3:45 | 3:18 | +13.1% | 10th | 5:03 |
| Burpee Broad Jump | aerobic | 3:36 | 3:18 | +9.0% | 5th | 5:47 |
| Row | aerobic | 4:22 | 4:14 | +2.7% | 8th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.9% | 12th | 2:15 |
| Sandbag Lunges | strength | 3:39 | 3:24 | +7.2% | 5th | 5:17 |
| Wall Balls | strength | 4:20 | 3:50 | +13.0% | 4th | 7:01 |
| Total Running | running | 28:15 | 27:51 | +1.4% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength