Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
296
Total Time
1:10:31
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:00 | -5.1% | 7th | 5:42 |
| Run 2 | 3:35 | 3:42 | -3.2% | 10th | 4:15 |
| Run 3 | 3:59 | 3:55 | +1.3% | 19th | 4:34 |
| Run 4 | 3:53 | 3:55 | -1.2% | 14th | 4:35 |
| Run 5 | 4:18 | 4:02 | +6.6% | 28th | 4:46 |
| Run 6 | 4:07 | 3:57 | +4.1% | 24th | 4:38 |
| Run 7 | 4:00 | 3:57 | +0.9% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 129.4% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.5% | 35th | 4:30 |
| Sled Push | strength | 2:13 | 2:22 | -7.0% | 8th | 2:57 |
| Sled Pull | strength | 4:42 | 3:57 | +18.7% | 42th | 5:05 |
| Burpee Broad Jump | aerobic | 3:54 | 3:49 | +2.0% | 17th | 5:17 |
| Row | aerobic | 4:45 | 4:31 | +4.9% | 37th | 4:54 |
| Farmers Carry | strength | 3:42 | 1:36 | +129.4% | 100th | 2:04 |
| Sandbag Lunges | strength | 3:53 | 4:09 | -6.4% | 9th | 5:22 |
| Wall Balls | strength | 4:13 | 5:01 | -16.0% | 4th | 7:08 |
| Total Running | running | 28:37 | 28:42 | -0.3% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength