Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Enrico Manfroni
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:00 | +1.8% | 21th | 5:42 |
| Run 2 | 3:45 | 3:42 | +1.2% | 18th | 4:15 |
| Run 3 | 3:52 | 3:56 | -1.7% | 13th | 4:34 |
| Run 4 | 3:55 | 3:55 | -0.4% | 16th | 4:35 |
| Run 5 | 4:07 | 4:02 | +2.0% | 19th | 4:46 |
| Run 6 | 3:55 | 3:57 | -1.0% | 14th | 4:38 |
| Run 7 | 4:07 | 3:58 | +3.8% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.5% | 24th | 4:30 |
| Sled Push | strength | 3:06 | 2:23 | +30.0% | 63th | 2:57 |
| Sled Pull | strength | 4:00 | 3:57 | +0.9% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 4:03 | 3:49 | +5.8% | 21th | 5:17 |
| Row | aerobic | 4:25 | 4:31 | -2.5% | 8th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.5% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:37 | 4:09 | +11.1% | 30th | 5:22 |
| Wall Balls | strength | 5:33 | 5:01 | +10.4% | 25th | 7:08 |
| Total Running | running | 28:47 | 28:43 | +0.2% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength