Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:32 | +5.1% | 8th | 5:42 |
| Run 2 | 3:26 | 3:20 | +2.8% | 4th | 4:15 |
| Run 3 | 3:31 | 3:30 | +0.1% | 2th | 4:34 |
| Run 4 | 3:31 | 3:29 | +0.5% | 2th | 4:35 |
| Run 5 | 3:32 | 3:32 | -0.5% | 1th | 4:46 |
| Run 6 | 3:28 | 3:30 | -1.1% | 1th | 4:38 |
| Run 7 | 3:29 | 3:30 | -0.6% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.6% | 20th | 4:30 |
| Sled Push | strength | 1:57 | 2:00 | -3.0% | 1th | 2:57 |
| Sled Pull | strength | 3:30 | 3:13 | +8.6% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:02 | 2:51 | +5.8% | 2th | 5:17 |
| Row | aerobic | 4:24 | 4:16 | +2.9% | 7th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:18 | +27.0% | 19th | 2:04 |
| Sandbag Lunges | strength | 3:49 | 3:21 | +13.9% | 8th | 5:22 |
| Wall Balls | strength | 4:56 | 3:38 | +35.6% | 13th | 7:08 |
| Total Running | running | 25:44 | 25:41 | +0.2% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength