Domenico Macrì
Italy
35-39
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.6% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+16.4%
vs expected
running
+0.2%
vs expected
Rimini 2025 - S8
hyrox_men
166
Place
Training Recommendations
- • Focus on lower body/quad strength - 36.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 85.7% slower than expected
- • Specific weakness: Wall Balls - 33.6% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+36.5%
vs expected
running
-8.8%
vs expected