Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:58 | -4.4% | 5th | 4:43 |
| Run 2 | 3:43 | 4:00 | -7.3% | 3th | 4:45 |
| Run 3 | 3:55 | 4:17 | -8.9% | 2th | 5:13 |
| Run 4 | 3:53 | 4:15 | -8.7% | 1th | 5:11 |
| Run 5 | 3:56 | 4:20 | -9.5% | 1th | 5:16 |
| Run 6 | 3:55 | 4:17 | -8.7% | 2th | 5:10 |
| Run 7 | 3:59 | 4:16 | -6.8% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 36.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 85.7% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.8% | 13th | 4:28 |
| Sled Push | strength | 2:43 | 2:14 | +21.5% | 37th | 3:00 |
| Sled Pull | strength | 4:09 | 3:44 | +11.1% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 3:31 | 3:54 | -9.9% | 4th | 5:47 |
| Row | aerobic | 4:37 | 4:23 | +5.2% | 31th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:38 | +30.5% | 49th | 2:15 |
| Sandbag Lunges | strength | 7:10 | 3:51 | +85.7% | 93th | 5:17 |
| Wall Balls | strength | 6:09 | 4:36 | +33.6% | 38th | 7:01 |
| Total Running | running | 27:09 | 29:46 | -8.8% | 2th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength