Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
300
Total Time
1:10:33
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:00 | +6.8% | 33th | 5:42 |
| Run 2 | 3:46 | 3:42 | +1.7% | 19th | 4:15 |
| Run 3 | 3:59 | 3:56 | +1.2% | 19th | 4:34 |
| Run 4 | 3:54 | 3:55 | -0.8% | 15th | 4:35 |
| Run 5 | 3:58 | 4:02 | -1.7% | 13th | 4:46 |
| Run 6 | 4:02 | 3:57 | +2.0% | 19th | 4:38 |
| Run 7 | 3:57 | 3:58 | -0.4% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.0% | 33th | 4:30 |
| Sled Push | strength | 2:41 | 2:23 | +12.5% | 35th | 2:57 |
| Sled Pull | strength | 4:12 | 3:57 | +6.0% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 3:17 | 3:49 | -14.2% | 5th | 5:17 |
| Row | aerobic | 4:36 | 4:31 | +1.6% | 23th | 4:54 |
| Farmers Carry | strength | 2:03 | 1:36 | +27.0% | 55th | 2:04 |
| Sandbag Lunges | strength | 5:02 | 4:09 | +21.2% | 43th | 5:22 |
| Wall Balls | strength | 5:10 | 5:01 | +2.8% | 18th | 7:08 |
| Total Running | running | 28:57 | 28:43 | +0.8% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength