Andrea Montemerlo
Italy
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
300
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 27.0% slower than expected
- • Specific weakness: Sandbag Lunges - 21.2% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+13.9%
vs expected
running
+0.8%
vs expected
Rimini 2025 - S8
hyrox_men
326
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 66.9% slower than expected
- • Specific weakness: Sled Push - 17.4% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+22.0%
vs expected
running
+0.5%
vs expected